Mindfulness can be applied to every aspect of our lives.

Join me for a conversation focused on self compassion and how to cultivate a deep listening of the body. We will talk about moving away from guilt and shame, moving toward mindfulness, and how to feel connected to common humanity. All are welcome.

Every Friday at 12pm on Zoom

FREE! Donation of $5 suggested to Namastay Sober

Click Subscribe to Weekly Classes here.