Body Language Virtual Retreat
Schedule of Events:
9-9:15 Introductions + Intentions
9:15-9:30 Meditation
9:30-10:45 ‘Body Language’
10:45-11:20 Conversation with Non-Diet Sports Dietitian
11:20-11:50 Joy of Movement!
11:50-12:15 Wrap Up
Movement on the Greenway
Join Marina for outdoor movement August 19th on the Rose Kennedy Greenway!
6-7pm
FREE!
This is an event with NamastaySober — all summer there are free yoga & movement classes on Thursday’s from 6-7pm.
Weekly Mindfulness Conversation
Mindfulness can be applied to every aspect of our lives.
Join me for a conversation focused on self compassion and how to cultivate a deep listening of the body. We will talk about moving away from guilt and shame, moving toward mindfulness, and how to feel connected to common humanity. All are welcome.
Every Friday at 12pm on Zoom
FREE! Donation of $5 suggested to Namastay Sober
Click Subscribe to Weekly Classes here.
Developing Purpose & Expanding Sense of Self: Resolutions for 2021 Workshop
Have you heard the phrase "New Year, New You"? Do you constantly feel this pressure to change yourself once January 1st comes along?Are you constantly setting goals of losing weight, getting healthier, and not eating carbs anymore?Let’s kick-off 2021 with self-empowerment, self-love, purpose, and all the good vibes.
This is a workshop led by Marina Gearhart & Izzy Atkinson designed to dive deeper into goal setting & developing a stronger sense of self.
Tickets are $22 or $15 for students & essential health care workers!
All tickets include a 30-day complimentary membership to the Prezence app, which provides mindfulness tools to help you strengthen connections with yourself, your relationships, and technology (we are obsessed!)
